The Blue Knot Foundation is a national service focused on advocating and providing support for people who have experienced complex trauma, and those who need to support them personally and professionally.
Webinar 1: Compassion and Empathy
Thursday 27 October, 11am-12pm
This one-hour webinar reminds us of the importance of compassion and empathy, and how we create space to show compassion for ourselves and others. It demonstrates ways we can start to grow compassionate moments for ourselves to build the capacity to heal.
It will also explore how, if we’re in a caring role, we can experience compassion fatigue and why caring for self is key.
Join us for this webinar on Blue Knot Day and take some time to reflect on your own well-being.
Webinar 2: Building Connection to Body
Thursday 27 October, 2pm-3pm
This one-hour webinar explores the ways we can start to safely connect to our bodies. It is important to acknowledge that each person has agency over their own well-being, by having internal resources to draw upon. It can support our capacity to regulate and co-regulate with others.
Join us for this webinar on Blue Knot Day and learn more about ways to create space to start to feel safe in our bodies.